DIABETES ? - ---DAMN CARE !

Remember one thing for your own sake.
You may spend your whole heath for Chops &,Cut-lets , Chowmin or Chiken- legs , if your pocket permit s and inspires you but---------------
Your brain-cells 'EAT' only Glusocse and Glucose (sugar) alone. So ! best way to whip down your Blood-sugar in blood is to take-up 'Thinking games' like chess, soduku, word- puzzles , bridge etc even planning 'Devil-Design', than spending half life-time seing T.V ( sorry, Media )
But not idle Entertainments where you stay reclined on your couch and enjoy Cricket or TV -entertaiments (receptive joys ).
Cosmologists or Mathmaticians , perhaps , have more chance of Cancer than Diabetes because -'Brain devours Sugar like hungry Sharks.

DRUGS Vs DIEASES

When sick, maybe, Doctor is your best friend but don't over load with too many medicines, even though, you are insured.
Always ask or challenge the Doctor-friend who prescribe more than 2-3 drugs.
It is a good -Doctor's obligation to offer explanation for writing all the medicines and also convince you about his Diagnosis and offer you psychological support.
Even though out of the line, I learnt that more patients are perhaps dying due to over-drugging than by diseases themselves[just like more people , -suffer and die due to over-eating than malnutrition or starvation.
To conclude in lighter vein, if people could be 'Income-taxed' according to the girth/size of their tummy(Belly-button-level ), a number of disease and more number of drugs could be declared Out-caste !

COMING OUT FROM THE HOLE

HI, my imaginary Patients !---- R U all well ?
For seven days i ran away from the Blogs to wash , -clean, my I.Q -rags.
You all must have been better off without going through my wrong advices.

My experiences tell me that , --people other than doctors claim to know about Medicine , more more often than not.
If you tell or talk about even one of your ailments, neighbours will , rush in like ' Force-feeders ''to tell you more than what even a Specialist is expected to know .
Even the great man BankimChandra [ of "Bande Maa Ta Rom" --song; ( I spell according to phonetics not as the English masters designed for us) . Once he wrote that ; " If there is any thing in excess in the Universe - --;then it is inteligence itself &alone ! For, i have never come across a man who would admit that his intelligence is anyway less than any other " !
So ! respect their wisdom but decide things for your-self with some RATIONAL approach .
But the single advice : Just admit their better intelligence but try to follow your own wisdom..

TIPS ON TOPIC

HEART ATTACK:
OLDER PEOPLE SHOUL HEAVY MEALS AT NIGHT (DINNER). HEAVY MEA & GOING FOR BED PUTS DOUBLE LOAD ON HEART''

RAT-RACE :
RACING FOR QUICK SUCCESS IS LIKE BURNING LIFE AT BOTH ENDS
Great success is not essential for life ;enjoying living ---IS !

SCOLD A CHILD FOR BREAKING A GASS AND PAY LONG -TERM PENALTY YOURSELF !

HYPER-TENSION : TREATED

TREATING HIGH BLOOD PRESSURE IS EASY ( IF ESSENTIAL OR BENIGN);
1. Just go --one meal a day regime if your tummy girth is more than your chest.
2. CUT down your salt totally and add salt only only by your fingerto you tonngue to regulate taste. May even try chilly to excite your taste-bud to replace salt.
3, Not more than one soupy item to further restrick your salt intake
4. Four miles' walk without stoping or 20 minutes jogging/day
MOST IMPORATANT ( HGT -PRECIPE):
Keep a NOTE -PAD at bed time and ventilate your mind and feeling by abusing and slanderring any one you did not like the day( from Boss-to Wash-basin) and write all abusing words to garland him/her or It. This Tech. is : Ventilating out your supressed feelings and Mental Block to relax and dilate your capilleries.
In 2 months your B.P wil l come down even withou Medicine and your bald head will be cultivatig Black hairs ( U may look ,even, GREEN) !
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LAST ADVICE :
IF the girth of your tummy is more than 2" than-your Chest and Body weight is more than 10 percent of Normal ; Better declare yore Income Tax honestly and pay to god what belongs to God and to Income tax Deptt , -what belongs to GOVT(if not corrupt).{ after Bible]

IRRITABLE STATE , WORSE THAN DEPRESSION

Worse than DEPRESSION in 21st Century Hyper--tech LIVING is IRRITABLE LIVING CONDITION [I.L.C] ike IBS(Irritable Bowel Syndrome)
The modern World is a hostile environment for Peace loving Man/woman.
Rat-Race / Media excitation ( hormonal 'Hula-hoop'),competitive Living, Perceptual contradiction in home and outside.Corporate luring , Visual pricking etc , etc & etc.
The result ; no Norma being now exist on this GLOBE., without Depression Or IRRITABLE MIND.
Result; ABNORMAL CIRCUS LIFE.
History says : During Roman invasion of FRANCE announcement were made in Advance , advising the Parisians to lock their wives for the CAESAR was COMING.
Now there a TOP-Man in FRANCE whom ,Even, Russian PM is envying. That's OK for high ranking Poiiticians who have enough PAST Times.
But how an ordinary Citizen can spend long hours in the office thinking about Free 'Caesars ' roaming around with Drugs and drinks filling up within.
So !, IRRITABLE social conditions are Worse than DEPRESSION.
Otherwise every one capable of thinking suffers from Depression. Abe Lincoln had it ; Wis ton Churchill had Depression. And running away from Depression with Modern Drug may help you but never dream to b one like any of GREAT Men. for they all had it. -
The re would not be a SUN- RISE , without accepting the Darkness of Night.